It's the end
of March, and I need to lose the same 30 lbs I needed to lose at the
beginning of March. I told myself I was going to track what I ate,
exercise more regularly, and try to drop 5 to 10 lbs per month. It
didn't happen this month, not even close, but I still think I can get on
track and be feeling better about myself by this summer.
And you can
help. Along with the other things I post here, starting today I will
post my weight every Friday and whether it's higher or lower than the
previous week. I promise to post the actual weight the first thing every
Friday morning, after I pee. If it's up, bust my chops a little (but
not too harshly; I'm fragile). If it's down, give me the praise I so
richly deserve. Treat me like the person in your life that you care
enough about to want to see them improve themselves, but aren't afraid
to hurt their feelings if needed.
I won't bore
you with the details of the food diary that I'll be keeping, but it's my
plan to stay under 2200 calories per day. At my last physical, my
doctor said that was a reasonable goal, so it's not unhealthy. I'm not
doing anything specific like low carbs or high protein, just keeping
track of calories. Because I like to eat, I'll naturally gravitate
towards foods lower in fat and sugar, and higher in fiber.
Also, at the
end of each month, I'll post a body picture so you can see what (if any)
progress I'm making. Post a comment here or send me an email to cast your vote if I should be
nude or have underwear on in those pictures. (If I don't get at least a
few votes, I'll assume you don't want the picture at all.) I won't post
one tomorrow because you can see where I stand now in this post,
and it's too late to complain about it being nude.
This is, in fact, lower than I started at the beginning of March after all, by about 3 lbs. However, it could and should have been much better.
I swear, we are twins.
ReplyDeleteI was really surprised the first time I ran into your blog at how similar we are!
DeleteNot sure which program you're using, I recently started using; MYFITNESSPAL.COM. Made a world of difference. I lost 22 of body fat since starting in December. You might also look to hire a personal trainer to help with your goals, otherwise it will be a lot harder to attain & maintain those levels.
ReplyDeleteJack
That's the one I use Jack. I just need to stay disciplined.
Delete10 pounds a month might be tough, but you can do 5. You can do it!
ReplyDeleteTom, the problem is over one weekend my weight can go up by 3 or 4 lbs. I gotta lose 10 a month or I literally won't get anywhere.
DeleteBut thank you for the encouragment. That means a lot to me.
I vote for nude.
ReplyDeleteWhy, thank you! Is this GAM?
DeleteYes...this is GAM. I think its great that you are trying to lose some weight. I would love to feel the weight of you on top me. Like I said earlier, I love hairy, stocky guys.
DeleteThanks GAM. I'm always trying to lose weight out of vanity, but now I got health reasons too: high cholesterol! My doctor isn't conncerned about it yet, but I am!
DeleteBut don't worry, even when I'm at my target weight I'll still be stocky. And hairy! Lol.